Take a Stand: Prevent Falls for Better Health
Learn how to reduce your risk of falling and stay independent
As we age, the risk of falling increases, which can lead to serious injuries. Regular check-ups to monitor your vision, hearing, and overall health are important to prevent falls. Staying active with regular exercise like walking, swimming, dancing, or yoga helps keep your muscles strong and improves balance.
Have questions about preventing falls and staying safe? Call us today at 1-888-341-5030 (TTY 711), Monday - Friday, 8 a.m. - 4:45 p.m. Central Time. We’re here to help!
Preventing Falls and Fall-Related Problems
Wearing non-slip shoes and avoiding slippers or high heels can help prevent falls, while using canes or walkers can help with extra stability. Staying hydrated and eating a balanced diet keeps your body strong and healthy.
Still worried about falls? Here are helpful tips:
Talk to your healthcare provider about preventing falls. They provide personalized advice and check your medications to keep you healthy
To make your home safer, use nonslip mats and have well-lit walkways and rooms to avoid tripping
Get regular check-ups for vision, hearing and overall health. Be sure to replace your eyeglasses as needed
Stay active and exercise regularly to improve your mobility, balance, strength, and flexibility
Blue Advantage® (PPO) is provided by Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association.
Information contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
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